LET’S BREAK THE SILENCE

real stories. no perfect recovery arcs. no judgment.

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What is Be Nice?

The words to say the quiet part out loud.

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Be nice makes the hardest conversations about food and body image struggles feel normal to have.  No judgment. No performative wellness talk.

Why Be Nice exists

People don’t ask for help with something they can’t name.

Talk about food and bodies is often either clinical or forced-positive. Neither sounds like what is really going on in your head, so it stays unmentioned.

Be nice fills that gap with honest conversations that help people feel less alone.

Meet Cécile & Julia

The podcast is live

Meet the first guests.

Monthly audio and video conversations with different guests, breaking the silence episode by episode.

Sarah Wattimena in the Be Nice studio

Episode 4 · Sep 11

What Does It Feel Like When Your Body Is the Product?

with Sarah Wattimena — International model, Amsterdam

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Freeke Moes in the Be Nice studio

Episode 3 · Aug 11

FREEKE MOES ON FOOD, WEIGHT AND PLAYING UNDER PRESSURE

with Freeke Moes — Dutch field hockey international, two-time Olympic champion

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